Understanding the Role of Vitamins and Minerals in your Body


Vitamins and minerals are essential nutrients that play crucial roles in our bodies. These micronutrients can be obtained through a well-balanced diet, supplementation, or fortified foods. Vitamins help our bodies to generate energy, strengthen immune systems, build and repair tissues, and support overall health. Meanwhile, minerals such as calcium, iron, and magnesium facilitate important functions like the formation of strong bones, carrying oxygen in the blood, maintaining normal blood pressure, and regulating body fluids. Ensuring adequate intake of vitamins and minerals is vital for optimal physical and mental health.