Tackling Insomnia for Better Sleep Quality

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. To improve sleep quality and overcome insomnia, one can try several strategies such as establishing a regular sleep schedule, creating a relaxing bedtime routine, avoiding stimulating activities before bed, limiting caffeine and alcohol intake, creating a comfortable sleep environment, and practicing relaxation techniques such as deep breathing or meditation. It’s also important to address any underlying medical or psychological conditions that may be contributing to the insomnia.