Staying Hydrated During Physical Activity

Staying Hydrated During Physical Activity

Staying hydrated during physical activity is crucial to avoid dehydration, which can lead to fatigue, dizziness, and other health problems. It is recommended to drink water before, during, and after exercise, and to replace fluids lost through sweat. The amount of water needed varies depending on several factors, including the intensity and duration of the activity, as well as individual factors such as age, weight, and gender. It is important to listen to your body and drink when thirsty. Sports drinks can be beneficial for longer, intense workouts as they contain electrolytes that help replace what is lost through sweat.