Practical Ways to Stay Physically Active at Home


In today's era of working from home, it can be challenging to stay physically active. However, being active has numerous benefits for your physical and mental health. According to the World Health Organization (WHO), every adult should engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. Here are some practical ways to stay physically active at home:


1. Make a plan: Plan your daily physical activity like you do for your meals or work schedule.


2. Take short breaks: Take short, frequent breaks throughout the day and do some simple exercises like stretching, squats, lunges, etc.


3. Use stairs instead of elevators: Take the stairs instead of using elevators whenever possible.


4. Household chores: Engage in household chores which require physical activity such as gardening, cleaning, sweeping, or mopping.


5. Dance: Put on some music and dance around in your living room.


6. Online workout classes: There are plenty of free online workout classes available on platforms like YouTube to help you stay active.


7. Outdoor activities: If you have access to outdoor space, take walks or ride a bicycle.


There are many other ways to stay physically active at home, so find an activity that you enjoy doing and make it part of your routine. Remember, little steps go a long way when it comes to staying healthy and active.