Managing Stress for Better Sleep

Managing Stress for Better Sleep

1. Stick to a regular sleep schedule, even on weekends and holidays.

2. Create a bedtime routine to relax the body and mind before sleeping.

3. Make sure your sleep environment is comfortable, cool, dark, and quiet.

4. Avoid caffeine, nicotine, and alcohol close to bedtime.

5. Avoid eating large meals or exercising vigorously before bed.

6. Use your bed only for sleeping (and sex), not for work, studying or watching TV.

7. Limit exposure to screens (TV, phone, computer) at least an hour before bed.

8. Try relaxation techniques like deep breathing, yoga, or meditation.

9. Seek treatment for any sleep disorders that may prevent you from getting quality sleep.

10. Consider talking to a healthcare professional if you continue to struggle with sleeping.