Women’s Health: Understanding Your Own Body

As a woman, understanding your own body is essential to maintaining good health. This includes knowing what is normal for you, recognizing any changes or symptoms that might indicate a problem, and being proactive about preventative care. Some important areas of women's health to be aware of include reproductive health and gynecological exams, breast health and mammograms, bone density and osteoporosis prevention, and heart health. It's also important to stay up-to-date on recommended screenings and vaccines, and to talk with your healthcare provider about any concerns or questions you may have regarding your health. By taking an active role in your own healthcare, you can help ensure a lifetime of wellness.